Lime Chilli Sea Bass with Cauliflower

 

A light and zingy dish using Jethro’s Lime Chilli & Oregano Marinade, enhancing the naturalĀ  flavour of the Sea Bass, with the spiced cauliflower creating an extremely nutritious dish. Ideal on its own, or for a fuller meal, try serving with potato wedges or chunky chips.

Ingredients

Serves 4

  • 4 fillets Sea Bass
  • 1 Cauliflower broken into florets
  • 1 tbsp Coconut Oil
  • 1 Red Onion chopped
  • 2-3 tbsp Lime Chilli Marinade
  • 100g frozen peas
  • 100g baby spinach

Method

  1. Bring a pan of water to the boil and add the cauliflower florets. Cook for 5 minutes, and drain. Leave to cool.
  2. Heat half the coconut oil in a large frying pan and add the onion and fry for 2 minutes. Add the peas and 1-2 tbsp of Lime Chilli Marinade, after 2 minutes add the spinach and cook until wilted. Add in the Cauliflower and warm through.
  3. Heat the remaining coconut oil in a separate frying pan and add the Sea Bass skin side down. Drizzle 1 tbsp of Lime Chilli Marinade over the fish. Cook for 2 minutes until skin starts to go crisp, then flip the fish over, and continue to fry for 2 minutes until cooked.

Serve the vegetables and top with the fish

Posted by: Jethros on 2nd February 2017 @ 10:35 pm
Filed under: Fish Mains
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