Thai Stir Fry

£2.00

Use this mild and aromatic Thai Stir Fry blend to make a quick and delicious stir fry every time.

SKU: Thai Stir Fry Categories: ,

Use this mild and aromatic Thai Stir Fry blend to make a quick and delicious stir fry every time.

Recipe suggestion:

Simple and speedy aromatic Thai Stir Fry:(for 4 people)
• 1 tbsp oil
• 4 chicken breasts, cubed
• 1 x 400ml can of coconut milk
• 1 bunch spring onions, sliced
• 200g mangetout

Heat the oil and fry the chicken for 5 minutes until golden brown. Remove from the heat and sprinkle the Thai Stir Fry seasoning over the chicken. Cook for a further minute stirring well. Add the coconut milk, stir and bring almost to the boil. Stir in the spring onions and mangetout, simmer for 10-15 minutes for the sauce to thicken. Ensure chicken is cooked through. Serve with rice or noodles.

Ingredients

Black Pepper, Lemon Grass, Basil, Garlic, Coriander Leaf, Chilli, Cinnamon, Cloves, Fennel and Star Anise

Nutritional Breakdown:

Typical values per 100g
Energy ……………………… 1573kJ/376 kcal
Fat …………………………………………….4.35g
Of which saturate………………………….1.58g
Carbohydrate ……………………………. 50.4g
Of which sugars……………………………4.3g
Protein ……………………………………… 14.2g
Fibre…………………………………………..20.6g
Sodium ………………………………………58mg
Salt…………………………………………….…0.1g

Typical values per 30g pack

Energy ………………………. 472kJ/113 kcal
Fat ……………………………………………..1.3g
Of which saturate……………………….0.45g
Carbohydrate ……………………………. 15.1g
Of which sugars……………………………1.3g
Protein ……………………………………… 4.26g
Fibre…………………………………………..6.18g
Sodium ………………………………………17mg
Salt…………………………………………….0.03g

Prepared in premises where cereals, nuts, mustard, soya and sesame are used.